WELCOME!

If you're here, then you're meant to be. Let's discover why! Keep reading...

LETS SEE IF WE ARE A FIT!

Does any of this sound familiar?

You feel stuck in a rut but are ready and determined to transform your health.

You're overwhelmed by the conflicting advice in the wellness world and just want clear, trustworthy guidance.

You're feeling off - low energy, sluggish digestion, or brain fog, but you know there's a better way to feel amazing.

You crave a holistic approach -nutrition, movement, and mindset, so you can thrive, not just survive.

IF YOU ANSWERED YES TO ANY OR ALL OF THESE

You are in the right place!

START HERE

Step inside The Wellness Lab, a seasonal, science-rooted wellness membership where you’ll learn how to nourish your body, balance your minerals, support detox pathways and build lasting energy through practical, layered guidance you can apply in real life.

LEARN MORE

GET STARTED

Here's how I work

THE WELLNESS LAB

The Wellness Lab is your foundation and long-term support space.

Inside, you’ll learn how to support your body through nutrition, minerals, detox pathways, seasonal living and nervous system regulation. This is where you build real understanding, restore balance and develop the tools to support your health for life.

WHAT'S INSIDE

ONE TO ONE

One to One provides deeper personalised support alongside your Wellness Lab membership.

Some people begin here for precision, especially if they have complex health issues or want advanced testing and a clear, tailored plan from the start.

Scroll to the bottom of the Wellness Lab page for details

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DOPAMINE RESET

Reset your brain and concentration levels and take back your time.

designed to help you detox from the energy-draining, time-stealing grip of your phone and social media. Take back control, reclaim your time, and start living with intention!

JOIN WAITING LIST

The power to change lies within you

-Bruce Lipton

HEY THERE

Hi, nice to meet you - I'm Hayley

Want to hear about my health journey and how I became the coach I am today?

It wasn’t always this way, I had to overcome my own struggles with focus, energy, and hormonal health. But through that journey, I discovered powerful tools that transformed my life, and now I’m here to help you do the same.

GET TO KNOW ME

“Hayley got me on track with my nutrition and healthy lifestyle. Problems were recognised quickly, information was explained simply and direction was given in easily digestible stages that I could manage and maintain“

- Salvator

“Hayley McAlinden is hands down the most knowledgeable and passionate nutritionist I have ever met (I tried various others before discovering her). After having ongoing health problems Hayley came to my rescue. She speaks in terminology I understand and always explains exactly why and what she is recommending"

- Kim

“Thank you so much for your huge dedication of helping us understand ourselves, the importance of so many elements and your open sharing of your knowledge and experience. It's been so invaluable and way above anything I expected I must say"