WELCOME!

If you're here, then you're meant to be. Let's discover why! Keep reading...

LETS SEE IF WE ARE A FIT!

Does any of this sound familiar?

You feel stuck in a rut but are ready and determined to transform your health.

You're overwhelmed by the conflicting advice in the wellness world and just want clear, trustworthy guidance.

You're feeling off—low energy, sluggish digestion, or brain fog, but you know there's a better way to feel amazing.

You crave a holistic approach—nutrition, movement, and mindset, so you can thrive, not just survive.

IF YOU ANSWERED YES TO ANY OR ALL OF THESE

You are in the right place!

START HERE

The Dopamine Reset

Here’s what I’ve discovered:

Unless we take control of our dopamine, we struggle to learn, focus, build energy, establish good routines, nurture meaningful relationships, and truly engage with our kids.

Dopamine is at the core of our health and well-being!

That’s why I created this free course —to help you detox from the energy-draining, time-stealing grip of your phone and social media. Take back control, reclaim your time, and start living with intention!

GET STARTED

Here's how I work

DOPAMINE RESET

Start here! Reset your brain and concentration levels and take back your time.

You'll also be part of a community for this course, with fellow Dopamine Reset participants for accountability.

JOIN WAITING LIST

HEALTH REBOOT

Next, level up your health with the Foundation course. Your toolbox with everything you need to know about nutrition and supporting your body as a whole.

You'll also be part of the community for this course, with fellow Health Reboot participants for accountability.

GO TO COURSES

ONE TO ONE

You'd like one to one guidance to pinpoint the exact changes you need to make for a shiny new you! You have had to of taken my guided course before we dig deeper.

We can also explore testing here such as DNA gene testing, Mineral & Toxic Metal testing and others.

The power to change lies within you

-Bruce Lipton

HEY THERE

Hi, nice to meet you - I'm Hayley

Want to hear about my health journey and how I became the coach I am today?

It wasn’t always this way—I had to overcome my own struggles with focus, energy, and hormonal health. But through that journey, I discovered powerful tools that transformed my life, and now I’m here to help you do the same.

GET TO KNOW ME

“Hayley got me on track with my nutrition and healthy lifestyle. Problems were recognised quickly, information was explained simply and direction was given in easily digestible stages that I could manage and maintain“

- Salvator

“Hayley McAlinden is hands down the most knowledgeable and passionate nutritionist I have ever met (I tried various others before discovering her). After having ongoing health problems Hayley came to my rescue. She speaks in terminology I understand and always explains exactly why and what she is recommending"

- Kim

“Thank you so much for your huge dedication of helping us understand ourselves, the importance of so many elements and your open sharing of your knowledge and experience. It's been so invaluable and way above anything I expected I must say"